05 Nov Mindful Movement Pilates Course. Do YOU need to resolve TENSION, relieve ANXIETY and feel GOOD NOW. This MINDFUL PILATES COURSE IS FOR YOU
WANT TO FIND THE ENJOYMENT IN MOVING AGAIN.
THIS COURSE IS FOR YOU!
If you are struggling with pain or stiffness and finding more tension in your body everyday.
Is your posture starting to cause you more problems and pain.
Are you finding you hold your tension in your body and feel fustrated with your level of fitness
Want to move more freely and get rid of that niggling pain.
Want to get stronger in your core and move with ease.
“My back is much improved and I have no incidences of sciatica if I practice regularly. The pain and mobility is much better and I feel much more confident to take part in other sports that I used to enjoy, I have even begun running again! I am not so afraid of not being able to do something and letting myself down. I understand that it will take time to make progress and that I am much stronger and aware of my body than I was before and more aware of how my mental health can impact on my physical abilities and health- and that this is ok.” Happy client after returing to pilates to help resolve pain and dysfunction.
Are you struggling lifting ( babies , toddlers) or just shopping, feeling pain after a days normal activities and if this is getting you down..then THE MINDFUL MOVING Pilates Course is for YOU.
“If you hadn’t been for you and your pilates classes , I’d have never sorted my back out ” Success story from a very pleased mum from the post natal Pilates Programme.
Tightness is not always a sign of overworking muscles its sometimes a sign of inactive weak muscles , that need retraining and re establishing proper correct posture and movement.
Working with MORE BODY AWARENESS can free you of your discomfort and free your body
Working with CORE CONTROL, can support your body to move with ease and flow
Realeasing FASCIA & ACTIVATING correct muscle to work as they were inteded can change your movemnt and the way you see , expereince and move each day.
Pilates MINDFUL MOVEMENT COURSE will support you body, pain and enjoyment of movemnt.
- Increase BODY AWARENESS
- Build CORE STREGHT
- ACTIVATE muscles to do their job correctly
- Give you tools to GET CALM & RELAX YOUR BODY & MIND
- Change the way you view movement & exercise.
IF YOU WANT TO MOVE MORE FREELY, WITH EASE & FLOW, BOOK ONTO THE NEXT COURSE & START CHANGING YOUR RELATIONSHIP WITH MOVEMENT & EXERCISE.
BOOK YOUR FREE 121 PILATES TASTER SESSION – LIMITED TO FACE 2 FACE THIS WEEK 4 CLIENTS SLOTS AVAILABLE.LAST WEEK OF FACE 2 FACE SO BOOK EARLY TO GET MOVING MORE FREELY.
BOOK NOW & START CHANGING THE WAY YOU SEE, FEEL & EXPERIENCE MOVEMENT IN YOUR BODY !